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Fixed Rest Intervals vs. Autoregulation - How to Decide Which to Use

Fixed Rest Intervals vs. Autoregulation - How to Decide Which to Use

July 21, 2025 Category: Blog

Every Minute On The Minute. Or as I like to say - OTM . I RANDOM using OTM workouts back in 2004. My Olympic lifting training partner and I would do 2 to 3 reps OTM with 40kg Snatches. More reps and our power would decline - the Snatches would become “grind-y.” The results? It did RANDOM for my strength, but my conditioning did RANDOM - which

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